THANK YOU to our client Diana for sharing her raw emotions, struggles, and tips on how she conquered the evil that previously destined her to a life of yo-yo dieting…
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It’s my pleasure to share a bit of wisdom from my dear friend and amazing LOSER (weight loss, that is), Diana Potter. Take it away, Diana! I know. You’re already…
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I’m bombarded with remarks, even from other fitness and health professionals, repeating a very common belief: you gotta burn the calories through exercise to lose weight. Problem is, it’s not…
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You’re here, so my guess is you’ve tried repeatedly to lose weight, only to gain it back. You’re probably wondering what you’re missing. So what is it?! Emotional eating! You’re…
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I’ve known Diana for nearly 20 years. She’s an absolutely wonderful person with a kind heart and soul. After losing 80 pounds on her weight loss journey, she’s well on…
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We’re all brought up to eat our “three squares a day,” right? You may even think that eating more often will pack on the pounds. Let’s set a few things…
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It’s easy to come up with reasons (also known as excuses) as to why we don’t take that next step forward. But have you identified the REAL reason? I Know…
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Throughout the day you go in and out of the drama triangle. First, learn how to identify it. Second, learn how to pull yourself out. You Live in the Drama…
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Your Sleep-Deprived Brain Is Packing on the Pounds Losing Sleep? You May Also Be Losing Less Weight That lack of sleep does more than make you feel groggy and foggy…
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Losing Weight Fast Works as Well as Slower Regimens—and May Work Better for You As a certified optimal health coach and a doctor, I often hear people say, “Isn’t it…
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