Weight Loss & Nutrition

THANK YOU to our client Diana for sharing her raw emotions, struggles, and tips on how she conquered the evil that previously destined her to a life of yo-yo dieting…

It’s my pleasure to share a bit of wisdom from my dear friend and amazing LOSER (weight loss, that is), Diana Potter. Take it away, Diana! I know. You’re already…

I’ve known Diana for nearly 20 years. She’s an absolutely wonderful person with a kind heart and soul. After losing 80 pounds on her weight loss journey, she’s well on…

We’re all brought up to eat our “three squares a day,” right? You may even think that eating more often will pack on the pounds. Let’s set a few things…

It’s easy to come up with reasons (also known as excuses) as to why we don’t take that next step forward. But have you identified the REAL reason? I Know…

Losing Weight Fast Works as Well as Slower Regimens—and May Work Better for You As a certified optimal health coach and a doctor, I often hear people say, “Isn’t it…

“Water?! Why Should I Care?” Oh, No Reason—Unless You Want to Lose Weight. I know, I know: Water’s not the most exciting topic. But this simple liquid packs a big…