THANK YOU to our client Diana for sharing her raw emotions, struggles, and tips on how she conquered the evil that previously destined her to a life of yo-yo dieting…
I’m bombarded with remarks, even from other fitness and health professionals, repeating a very common belief: you gotta burn the calories through exercise to lose weight. Problem is, it’s not…
You’re here, so my guess is you’ve tried repeatedly to lose weight, only to gain it back. You’re probably wondering what you’re missing. So what is it?! Emotional eating! You’re…