lose weight

It’s my pleasure to share a bit of wisdom from my dear friend and amazing LOSER (weight loss, that is), Diana Potter. Take it away, Diana! I know. You’re already…

I’m bombarded with remarks, even from other fitness and health professionals, repeating a very common belief: you gotta burn the calories through exercise to lose weight. Problem is, it’s not…

We’re all brought up to eat our “three squares a day,” right? You may even think that eating more often will pack on the pounds. Let’s set a few things…